Thursday, June 21, 2012

Delicious healthy dishes - Low KJs!







Spice up this simple Asian salad with an infused dressing that combines chilli and soy.

Preparation Time

15 - 30 minutes

Cooking Time

5 minutes

Ingredients (serves 6)

  • 1 bunch baby pak choy, leaves, separated, washed, finely shredded
  • 2 carrots, peeled, cut into matchsticks
  • 4 green shallots, ends trimmed, thinly sliced
  • 130g (2 cups) bean sprouts, trimmed
  • 1 x 100g pkt Chang's fried noodles
  • Soy & chilli dressing

  • 60ml (1/4 cup) rice wine vinegar
  • 55g (1/4 cup) caster sugar
  • 1 small fresh red chilli, deseeded, finely chopped
  • 1 tbs soy sauce




Method

  1. To make the soy & chilli dressing, combine the vinegar and sugar in a small saucepan over low heat and cook, stirring, for 2-3 minutes or until the sugar dissolves and the dressing thickens slightly. Add the chilli and stir until well combined. Transfer to a heatproof bowl and set aside for 15 minutes to cool. Stir in the soy sauce.
  2. Meanwhile, combine the pak choy, carrot, shallot and bean sprouts in a large bowl.
  3. Add the noodles to the pak choy mixture and pour over the dressing. Toss until well combined. Serve immediately.

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